TRUE HOT YOGA CLASSES
Our all levels hot yoga class is accessible to everyone, beginners and experienced students alike, regardless of your flexibility or level of fitness. Set to music in a room heated up to 104 degrees and 50 percent humidity, this set-sequence class blends the powerful elements of Bikram hot yoga and Ashtanga inspired vinyasa power flow. Our trained teachers will guide you as you systemically work the entire body, toning your muscles, promoting weight loss, reducing stress, and increasing your overall physical, mental and emotional vitality. Classes are approximately 80 minutes in length.
TRUE HOT BARRE
The fastest, most effective and safest way to change your body! A strong and sexy body awaits you with this all levels Barre class. Transform your body into a dancer’s physique and notice the results in as little as five classes. This 55 minutes class has driving beats (128 BPM) and is appropriate for all levels. Multiple options provided along with safety tips to ensure a safe and effective workout. Heated to 93 degrees! Bring non slip socks (grippy) TOESOX, yoga mats and towels, for the abdominal section.
TRUE HOT SCULPT
A total body workout, True Body Sculpt classes are set to energizing music and designed to tone and sculpt every major muscle group. This class complements your regular yoga practice while boosting your metabolism and pushing your strength and flexibility to new heights. Free weights are added to create resistance and intensify each pose. Strength-training exercises such as squats, lunges, bicep and tricep curls are incorporated to build lean muscle mass. You will see visible results in your body. Heat to 92 degrees.
TRUE HOT POWER CLASSES
Our Hot Power classes are vigorous yet accessible. They integrate fluid transitions from pose to pose, seamlessly linking body, breath and movement in the Ashtanga inspired vinyasa tradition. The smooth, continuous flow deepens breathing, increases endurance, and calms the mind while restoring and shaping the body. The room is heated and classes vary in length. Check the online class schedule.
TRUE HOT YOGA YIN + RESTORATIVE CLASSES
Our Yin + Restorative classes teach the body to surrender allowing for soft tissue injuries to heal, muscles to release, minds to quiet and deepen physical openings. Teach your body when to be active and when to relax to increase performance, reduce stress and heal. This calming, therapeutic class uses props to support the body in order to deepen the benefits of poses. Both soothing and nurturing, this class promotes the effects of conscious relaxation. An opportunity to be still, relax and let go! Open to all levels. These classes are mildly heated.