Our practice rooms are intentionally heated to induce numerous physical and psychological benefits. The heat warms your muscles and allows you to work deeper and safer. The heat also heals, helps prevent injuries and promotes sweating which flushes toxins from your body. With persistence, patience and dedication you can lose inches and develop muscle tone and strength that might never come from other forms of exercise. Your clothes will fit better, your posture will be better and your skin will GLOW!
The physical benefits pale in comparison however with the psychological ones. The hot environment commands a sharpening of your mental focus, concentration and willpower during class. Your breath will be your guide, your barometer so to speak. As you move through the poses and learn to give your undivided attention to the breath and the present moment – you will experience a fundamental transformation of how you think about yourself and how you see the world around you. You will learn to find a sense of stillness, calm and ease that with time you will take of the mat and apply to your whole life. Namaste!