Hot Yoga Classes: Arrowhead Ranch, Glendale

Our Arrowhead Ranch studio has been bringing heat to Glendale since 2008. You will find us in the EOS Center on the northeast corner of AZ 101 and 59th Ave, serving Hillcrest Ranch, Stetson Hills, Terramar, Sonoran Mountain Ranch, WestWing Mountain, Desert Harbor, North Phoenix, and Anthem.

Six classes run here, including two you will only find at this studio: Yin / Deep Stretch on Monday evenings and True Hot Yoga + TRE Trauma Release. Every class is open to every level. New to True Hot Yoga? Your first 3 classes are $33.

Class Schedule

Pick a time below and reserve your spot. Doors open 30 minutes before each class.

Classes at the Arrowhead Ranch Studio

Hot Yoga (60 and 75 Minute)

Our signature heated vinyasa flow, around 105°F with added humidity. Pick the 60 when you are short on time. The 75 adds a slower build, more time in each posture, and a longer cooldown. Beginners usually start with the 60. See the Arrowhead Ranch Hot Yoga class

Body Sculpt

Strength training, cardio, and core work in the heated room, with light weights and resistance bands. Fast-paced, high-rep, 60 minutes. Never lifted a dumbbell? You will be coached like a regular from day one. See the Arrowhead Ranch Body Sculpt class

Golf Recovery

A heated recovery class built around what a round of golf does to your back, hips, and shoulders. Mobility and stretching to ease stiffness and keep you swinging freely. See Golf Recovery in Arrowhead Ranch

Pickleball Recovery

Gentle stretching and mobility work for the hips, knees, shoulders, and lower back that pickleball overloads, in a heated room that helps tight muscles release. Come straight from the courts or later in the week. See Pickleball Recovery in Arrowhead Ranch

Yin / Deep Stretch (Mondays at 6 PM, Arrowhead Ranch only)

The slow one. Floor-based poses held for several minutes at a time, supported by bolsters, blocks, and blankets, in a softly lit room. It reaches the deeper connective tissue a faster practice does not and gives your nervous system time to settle. See the Yin / Deep Stretch class

True Hot Yoga + TRE Trauma Release (Arrowhead Ranch only)

A 75-minute class that pairs a modified hot yoga practice with Tension & Trauma Releasing Exercises, gentle guided exercises that use the body's natural tremor response to let go of stored tension. Open to anyone managing everyday stress, no hot yoga experience required. See the TRE Trauma Release class

In the Studio

A spacious heated and humidified practice room with anti-bacterial Rexcourt flooring, a reception area, and full men's and women's restrooms with showers and all the amenities to get you on your way. Plenty of parking in the EOS Center lot.

We deep clean daily and disinfect the hot room after every class, with no-touch check-in.