OUR CLASSES

True Hot Yoga - 75 minutes

Our all levels hot yoga class is accessible to everyone and combines the powerful, healing elements of traditional hot yoga and Ashtanga inspired vinyasa flow. Practiced in a heated room (up to 105 degrees and 50-60% humidity), our trained teachers will guide you through a therapeutic sequence designed to promote physical, mental and emotional vitality. Classes are approximately 75 minutes in length. Suitable to all levels - new to yoga or experienced.

True Hot Yoga - 60 minutes

A 60 minute, shorter version (just as sweet) of our signature all levels hot yoga class! This class is accessible to everyone - beginners or advanced students regardless of your flexibility or level of fitness. Practiced in a heated room (up to 105 degrees and 50-60% humidity), this set-sequence class blends the power elements of traditional hot yoga with Ashtanga inspired power flow. Classes are approximately 60 minutes in length. Suitable to all levels - new to yoga or experienced.

True Body Sculpt

A total body workout, True Body Sculpt classes are set to energizing music and designed to tone and sculpt every major muscle group. This class complements your regular yoga practice while boosting your metabolism and pushing your strength and flexibility to new heights. Free weights are added to create resistance and intensify each pose. Strength-training exercises such as squats, lunges, bicep and tricep curls are incorporated to build lean muscle mass. You will see visible results in your body. Heated to approx. 92 degrees.

THY & Trauma Release (TRE)

Neurogenic yoga is a revolutionary technique in trauma healing and stress reduction. This 75 minute class will combine a modified version of the traditional THY practice followed by innovative Tension & Trauma Releasing Exercises (TRE). TRE targets the parasympathetic nervous system causing natural neurogenic tremors within the body that assist the body in releasing deep muscular patterns of stress, tension and trauma.

YIN YOGA

Yin yoga is a slow, deep, and receptive practice led in a room softly lit by and accompanied by music. Laying or seated postures are held longer, giving time for the connective tissues around the joints to soften and stretch. This allows prana to move freely through the entire body and helps loosen the minds resistance and holding patterns. All levels.