True Hot Yoga + TRE Trauma Release: Arrowhead Ranch

True Hot Yoga + TRE combines our heated hot yoga practice with Tension & Trauma Releasing Exercises (TRE), a technique that uses the body's natural tremor response to release stored tension. It is a 75-minute class, offered only at our Arrowhead Ranch studio in Glendale.

What Makes This Class Different

The first half is a modified version of our signature hot yoga practice: poses that build strength, improve flexibility, and prepare your nervous system for what follows. The second half moves into TRE techniques that activate your body's natural tremoring response, giving your nervous system room to release tension it has been holding.

What to Expect

Gentle, guided exercises, not deep massage or manual adjustment. You move through familiar hot yoga poses first, then settle into the TRE portion led by our trained Arrowhead Ranch team. No previous hot yoga experience is required.

Who It's For

Open to anyone managing everyday stress or tension, not only people processing a specific trauma. It meets you where you are. If you are new to the heat, our 60 and 75 minute Hot Yoga classes are a good place to start before adding TRE.

Taught by Our Trained Team

This class is taught by instructors on our Arrowhead Ranch team trained in TRE technique.

In the Studio

A spacious heated and humidified practice room, anti-bacterial Rexcourt flooring, reception area, and full men's and women's restrooms with showers.

New to True Hot Yoga? Get your first 3 classes for $33.

Hours and Contact

Studio opens 30 minutes before class.

20329 N 59th Ave | Glendale, AZ 85308 (EOS Center) (623) 566-YOGA (9642)